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Advanced Strength and Conditioning

Contact and Course Overview

Email:             jjbryant@paulding.k12.ga.us

Phone:            770-443-9400               Extension 42033

Office Hours:  First Semester            8:35am - 10:10am

                         Second Semester      1:55pm - 3:25pm

This course is designed for the student with little or no weight training experience to experienced lifters.  Emphasis is placed upon acquiring basic knowledge in strength development training and proper lifting techniques.  Includes fitness concepts for the development of healthy lifetime habits and assessment of personal fitness levels through fitness testing.