North Paulding High School Ironman Testing:
The Wolf Pack strives to Get Bigger, Faster, and Stronger.
The North Paulding Football Team competes 2 times a year in the Ironman testing competition. There is a test given before spring practice and a test at the end of summer workouts for awards. The test consists of nine events designed to measure each athlete's speed, quickness, agility, strength, endurance and power. Records are kept on each player from the time they begin testing in the 8th grade so that coaches, parents, and all our players can monitor their progress.
The events tested are: bench press, parallel squat, power clean, forty yard and ten yard dashes, over and under test, the lane touch test, 30 second box jump and a mile and a half run. The players earn points based on their performance on each event and then the points are totaled to determine the athletes overall score based on the following scale:
Ultra Wolf =185 and Up
Super Wolf =165-184
Iron Wolf =150-164
Navy Wolf =125-149
Silver Wolf =100-124
